KIDS AND TEEN YOGA PROGRAMS

classes

4-Week Kids/Tween Yoga Series

Wednesdays

4:45p - 5:45p

Jan. 8 - 29

Girls 

 

New year 

 

Empowerment

camp

This 3-session, retreat-style camp will leave your girls feeling: 

strong

energized, yet relaxed

focused

 confident

as they approach 2019 and the second half of the school year.

 

Each day, students will practice:

 

  • yoga postures for overall health and flexibility

  • meditation techniques for focus

  • relaxation skills to manage anxiety

  • stress management strategies for balance.

They will learn how to set attainable goals and create positive intentions with a Goal and Vision Board Project. They will also make an affirmation bracelet to anchor what they have learned. 

No experience is needed and the camp is designed for all physical abilities.

Sample Schedule

9a - 10a: Centering Circle (Check In), Asana/Movement

10 - 10:15: Healthy Snack, Nutrition + Juicing

10:15 - 11:15: Vision Board/Affirmation Bracelet Craft Project

11:15 - 11:45: Acro + Partner Yoga

11:45 - 12: Relaxation, Meditation and Closing Circle

Price: $150 

Sibling Discount:

$150 first child, $100 second child.

Price includes art project supplies and healthy snack.

Space is limited. Register Below!

 

Kids and Teens

 Yoga Therapy + Counseling

These one-to-one or family sessions incorporate both dialog and movement. 

  • Trauma

  • Anxiety and Stress

  • ADD/ADHD living

  • Body Image

  • Sedentary Lifestyle,

  • Addiction Recovery

  • and more....


Taking a trauma-informed approach, children and teens

customized session including various therapeutic interventions including psycho-education, therapeutic counseling and movement therapy.

Many times the sessions are combined with the parents. Stress and  behavioral issues  don't evolve in a vacuum. They are part of the family system. So working to make healthy positive changes as a family. 

Email info@evansyogaroom.com to schedule an appointment.

add/adhd

group

This is a therapeutic group for elementary school boys and girls learning to adapt their ADD/ADHD brain to our culture and lifestyle. 

 

Kids will learn how to regulate their unique mind and body in our fast-passed, tech-obsessed, sedentary culture.

Using yoga, movement, meditation and other skills, they will learn how to adapt to social norms, regulate behavior and emotions, recognize urges and manage sensory issues.

5 Student Limit Per Group

Spring Session to be announced in 2019.

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4460 Washington Rd. Suite 19

Evans, GA 30809

info@evansyogaroom.com

704-749-4328

© Copyright 2018 Evans Yoga Room. All Rights Reserved.